Healthy Hearts
Home » Healthy Hearts » The Food Pyramid
Topics:
- Physical Exercise
- Kinds of Physical Exercise
- Beginner's Guide to Exercise
- Everyday Heart Health Tips
- Healthy Heart Diet
- The Food Pyramid
- Heart Diet Hints
- Keeping the Heart Clean
- Arteriosclerosis
- Diabetes
- Hypertension
- Heart Disease
- Heart Disease and Women
- Heart Attacks
- Invasive Procedures
- Open Heart Surgery
- Artificial Hearts
- Being a Heart Saver
The Food Pyramid
- Build the foundation of your daily eating plan with 6 to 11 servings from the Bread, Cereal, Rice & Pasta Group.
- Choose an item from the Vegetable group at least 3 to 5 times each day.
- It's a treat to enjoy 2 to 4 servings from the Fruit Group as part of your daily diet.
- Limit your selection of Milk, Yogurt & Cheese to just 2 to 3 items per day.
- Get protein from the Meat, Poultry, Fish, Dry Beans, Eggs & Nuts through 2 to 3 servings every day.
- Top off your daily eating plan with Fats, Oils & Sweets, but only in small quantities.
Learn more about the Food Pyramid.
